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4 Types of Stir-fried Mushrooms

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Mushrooms

    • 🍄 2 shiitake mushrooms
    • 🍄 2 king oyster mushrooms (80g)
    • 🍄 1 pack shimeji mushrooms (100g)
    • 🍄 1 pack maitake mushrooms (100g)

  • Seasonings

    • 🧄 1 clove garlic, minced
    • 1 tbsp olive oil
    • Chopped parsley, a pinch
    • 1/2 tbsp soy sauce
    • 🧂 Salt and pepper, a pinch
    • 🧈 10g salted butter

步驟

1

Slice shiitake mushrooms into thin 5mm pieces, separate caps and stems. Cut king oyster mushrooms in half lengthwise and slice into 5mm strips. Trim shimeji mushrooms and break into bite-sized pieces. Tear maitake mushrooms into small chunks. Mince garlic after removing its core.

2

Heat olive oil in a frying pan over medium heat. Add garlic, shiitake, king oyster, shimeji, and maitake mushrooms. Stir-fry for 3-4 minutes until softened.

3

Add soy sauce, salt, pepper, and butter. Mix quickly to combine flavors.

4

Plate the stir-fried mushrooms and garnish with chopped parsley.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mushrooms for better texture and flavor.Pair this dish with rice or bread for a complete meal.Adjust seasoning to taste, especially soy sauce and butter.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。