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5-Minute Egg Fry Toast Recipe

成本 $3.5, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $3.5

食材

  • Bread

    • 🍞 2 slices of bread

  • Egg

    • 🥚 1 egg

  • Meat

    • 🍖 1 slice of ham

  • Cheese / Dairy

    • 🧀 1 slice of cheese

  • Vegetable

    • 🧅 1/4 onion, sliced

  • Condiments

    • 🧂 Sugar to taste
    • 🍅 Ketchup to taste

步驟

1

Heat a pan with a little oil and fry the egg. Break the yolk if you prefer fully cooked eggs.

2

Place sliced onion on top of the fried egg, sprinkle sugar to taste, then layer ham and cheese on top. Cover with one slice of bread and flip.

3

Flip the sandwich to cook the other side until golden brown.

4

Drizzle ketchup to taste on top, cover with the second slice of bread, and lightly toast both sides on low heat.

5

Serve the egg fry toast with coffee or milk for a complete breakfast.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use whole-grain bread for added fiber.Replace ham with turkey or tofu for dietary preferences.Prepare ingredients the night before to save time in the morning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。