
5-Minute Microwave Spicy Squid Strips
成本 $5, 保存 $10
來源: Recommended by CookPal
- 5 Min
- 2 份量
- $5
5-Minute Microwave Spicy Squid Strips
成本 $5, 保存 $10
來源: Recommended by CookPal
- 5 Min
- 2 份量
- $5
食材
Main Ingredient
- 1 handful dried squid strips
Seasoning
- 1 tbsp gochujang (Korean chili paste)
- 1 tbsp chili powder
- 🧂 1 tbsp soy sauce
- 🧄 1 tbsp minced garlic
- 🌾 1 tbsp sesame seeds
- 1 tbsp sesame oil
- 2 tbsp oligo syrup
- 0.5 tbsp mayonnaise
- 💧 2 tbsp water
步驟
Cut 1 handful of dried squid strips into bite-sized pieces. Soak them in hot water briefly while preparing the seasoning.
In a bowl, mix 1 tbsp gochujang, 1 tbsp chili powder, 1 tbsp soy sauce, 1 tbsp minced garlic, 1 tbsp sesame seeds, 1 tbsp sesame oil, 2 tbsp oligo syrup, 0.5 tbsp mayonnaise, and 2 tbsp water until well combined.
Drain the squid strips without squeezing out the water. This helps retain their moisture.
Combine the squid strips with the prepared seasoning and mix thoroughly.
Cover the bowl with plastic wrap and poke 2-3 small holes with chopsticks. Microwave for 2 minutes.
Remove from the microwave, mix again, and serve. Enjoy your spicy squid strips!
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 15g碳水化合物
- 5g脂肪
💡 小提示
Use fresh sesame seeds for a nuttier flavor.Adjust the level of chili powder to control the spiciness.This dish is perfect as a side dish or snack.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。