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Aburaage and Bamboo Shoots Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece (20g) aburaage
    • 1 can (70g) water-packed tuna
    • 150g water-packed bamboo shoots

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken broth powder

  • Toppings

    • White sesame seeds, as needed

步驟

1

Cut the bamboo shoots in half horizontally, then slice them into 5mm thick pieces.

2

Pat the aburaage with a paper towel to remove excess oil, then cut it in half along the shorter side and slice into 1cm wide strips along the longer side.

3

Layer the aburaage, canned tuna, and bamboo shoots in a microwave-safe container. Add the seasonings (soy sauce and chicken broth powder), cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.

4

Mix everything evenly and serve on a plate. Sprinkle with white sesame seeds.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish pairs well with rice or can be served as a light appetizer.You can substitute bamboo shoots with other vegetables like carrots or mushrooms for variety.Use low-sodium soy sauce if you prefer a healthier option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。