CookPal AI
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Aburaage and Bell Pepper Tuna Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece aburaage (20g)
    • 1 can tuna in water (70g)
    • 2 bell peppers (60g)

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

步驟

1

Cut the bell peppers in half lengthwise, remove the seeds and stems, and slice thinly crosswise.

2

Pat the aburaage with a paper towel to remove excess oil, then cut it in half along the short edge and into quarters along the long edge.

3

Place the aburaage, tuna, bell peppers, and seasonings into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds. Stir to ensure even mixing.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 6g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh bell peppers for a crisp texture.This dish pairs well with rice or as a side for grilled meats.Can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。