CookPal AI
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Aburaage and Daikon Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Canned Goods

    • 🐟 1 can (70g) tuna in water

  • Vegetables

    • 🥬 4cm (170g) daikon radish

  • Processed Foods

    • 1 piece (20g) aburaage

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

步驟

1

Cut the daikon radish into quarters lengthwise, then slice into 5mm thick pieces (quarter slices).

2

Pat the aburaage with a paper towel to remove excess oil, cut it in half, then slice diagonally into quarters.

3

Layer aburaage, canned tuna, and daikon radish in a microwave-safe container. Add the seasonings (soy sauce and chicken stock powder), cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

4

Mix the ingredients thoroughly to ensure even seasoning, cover loosely again, and microwave at 600W for another 2 minutes.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh daikon for a crisp texture.Aburaage can be toasted lightly for added flavor.Serve warm or chilled as a versatile side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。