CookPal AI
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Aburaage and Harusame Umami Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece (20g) of aburaage
    • 1 can (70g) water-packed tuna
    • 15g harusame noodles
    • White sesame seeds, as needed

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

步驟

1

Cut harusame noodles into bite-sized pieces using kitchen scissors. Place them in a microwave-safe container, add enough water to cover, and loosely cover with plastic wrap. Microwave at 600W for 5 minutes, then drain.

2

Pat the aburaage dry with a paper towel to remove excess oil, then cut into 1cm wide strips along the longer edge.

3

In a microwave-safe container, combine aburaage, tuna, harusame, and seasonings. Mix lightly, loosely cover with plastic wrap, and microwave at 600W for 2 minutes. Stir to ensure even mixing.

4

Transfer to a serving dish and sprinkle with white sesame seeds.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 6g
    脂肪

💡 小提示

This dish pairs well with sake or beer as a light appetizer.You can substitute harusame with glass noodles or vermicelli if unavailable.For added flavor, consider topping with chopped green onions or chili flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。