CookPal AI
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Aburaage and Onion Tuna Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Canned Goods

    • 🐟 1 can (70g) tuna in water

  • Soy Products

    • 1 piece (20g) aburaage

  • Vegetables

    • 🧅 1/2 onion (150g), sliced

  • Seasonings

    • To taste white sesame seeds
    • 1/2 tbsp soy sauce
    • 1/2 tsp chicken stock powder

步驟

1

Slice the onion thinly.

2

Pat the aburaage with a paper towel to remove excess oil, then cut it into 1cm strips.

3

Place aburaage, canned tuna, onion, and seasonings in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 5 minutes.

4

Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh onion for a crisp texture.Adjust soy sauce and chicken stock powder to taste.Pair with rice or enjoy as a standalone snack.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。