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Aburaage and Shiitake Mushroom Tuna Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece (20g) of aburaage
    • 🐟 1 can (70g) water-packed tuna
    • 🍄 3 shiitake mushrooms

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

步驟

1

Slice the shiitake mushrooms thinly, including the stems, after removing the base.

2

Pat the aburaage with a paper towel to remove excess oil, then cut it in half along the shorter side and into quarters along the longer side.

3

Place the aburaage, tuna, shiitake mushrooms, and seasonings (☆) into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for drinks.You can substitute shiitake mushrooms with other mushrooms like button mushrooms if unavailable.For a spicier version, add a pinch of chili flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。