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Aburi-style Salmon Pressed Sushi

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Fish

    • 🐟 140g sashimi-grade salmon
  • Vegetables

    • 🥑 1 avocado
    • 🍋 1 tsp lemon juice
  • Oil

    • 1 tbsp salad oil
  • Toppings

    • 🧡 30g salmon roe
    • 🍋 lemon slices, as needed
  • Egg Mixture

    • 🥚 2 eggs
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 pinch of salt
  • Sushi Rice

    • 🍚 400g warm cooked rice
    • 1 tbsp white sesame seeds
    • 2 tbsp sushi vinegar

步驟

1

Cut the salmon into 1cm-wide slices.

2

Slice the avocado thinly after removing the seed and skin, then sprinkle with lemon juice.

3

Mix eggs in a bowl, add mirin, sugar, and salt to create the egg mixture.

4

Combine warm rice, sushi vinegar, and sesame seeds in a separate bowl to make sushi rice.

5

Heat salad oil in a tamagoyaki pan, add the egg mixture, and cook on low heat while stirring until crumbly. Remove from heat.

6

Clean the pan, spread a thin layer of salad oil, and sear the salmon slices on high heat for 50 seconds. Cool quickly on a damp cloth.

7

Layer the egg mixture, half of the sushi rice, avocado slices, and the remaining sushi rice in the tamagoyaki pan. Press gently to shape.

8

Flip the pan onto a serving plate, garnish with salmon roe and lemon slices.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh sashimi-grade salmon for the best flavor.Prepare all ingredients ahead of time for smooth assembly.Press the sushi firmly but gently to maintain its shape.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。