CookPal AI
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Adult Chicken Curry

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 90 Min
  • 4 份量
  • $15

食材

  • Main

    • 🍗 500g chicken thighs
    • 🧅 1 onion, thinly sliced
    • 🍅 1 can of diced tomatoes
    • 200cc Japanese sake
    • 💧 200cc water
    • 2 tsp consomme powder
    • 180g spicy curry roux flakes
    • 1 tbsp olive oil
    • 🍚 4 servings of cooked white rice
    • 🌿 Chopped parsley for garnish

  • Marinade

    • 🥛 200cc plain yogurt
    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger
    • 1 tbsp ketchup
    • 🍯 1 tbsp honey

步驟

1

Thinly slice the onion and cut the chicken thighs into bite-sized pieces.

2

Combine marinade ingredients (yogurt, garlic, ginger, ketchup, honey) in a bag, add chicken, and massage. Let it sit for 30 minutes.

3

Heat olive oil in a pot, add onions, and sauté over medium heat until caramelized.

4

Add marinated chicken, canned tomatoes, and sake to the pot. Cook over medium heat until boiling, then add water and cover. Simmer for 20 minutes.

5

Turn off the heat, add consomme and curry roux, then simmer on low heat until thickened. Serve curry over rice and garnish with parsley.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.Adjust the spice level by choosing a milder or spicier curry roux.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。