CookPal AI
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Ahi Poke Salad Udon

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $15

食材

  • Noodles

    • 1 frozen udon noodle pack

  • Fish

    • 🐟 100g tuna sashimi

  • Vegetables

    • 🥑 1/2 avocado
    • 🥬 1 lettuce leaf
    • 🧅 1 tbsp chopped green onion

  • Seasoning

    • 1 tsp white sesame seeds
    • 1g shredded nori

  • Sauce

    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp dashi powder
    • 💧 120ml water

  • Dressing

    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧂 1 pinch salt
    • 1/2 tsp wasabi

步驟

1

Heat the sauce ingredients (mirin, soy sauce, dashi powder, water) in a pot until just before boiling. Transfer to a heatproof container and chill in the refrigerator for 15–20 minutes.

2

Shred the lettuce and cut the avocado into 1cm cubes.

3

Cut the tuna into small bite-sized pieces.

4

In a bowl, mix avocado, tuna, green onion, sesame seeds, and dressing ingredients (soy sauce, sesame oil, salt, wasabi).

5

Cook the udon noodles according to package instructions, rinse under cold water, and chill in ice water.

6

Plate the noodles, top with lettuce and the tuna-avocado mixture, pour the chilled sauce over, and garnish with shredded nori.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh sashimi-grade tuna for safety and flavor.Chill the noodles and sauce for a refreshing dish.Adjust wasabi to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。