CookPal AI
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Air Fryer BBQ Pork Ribs

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 90 Min
  • 4 份量
  • $15

食材

  • Essential Ingredients

    • 500g pork ribs
    • 🧂 a pinch of salt
    • a pinch of pepper
    • a small amount of cooking oil
    • a suitable amount of flour
    • 2 bay leaves
    • 5 whole peppercorns
    • 🧄 2 cloves of garlic
    • 1/2 stalk of green onion
    • 🧅 1/4 onion

  • Seasoning Ingredients

    • 6 tbsp BBQ sauce
    • 2 tbsp soy sauce
    • 2 tbsp sugar
    • 1 tbsp corn syrup
    • 🧄 1 tbsp minced garlic
    • 1 tbsp vinegar
    • 2 tbsp ketchup
    • 1 tbsp mustard
    • 1 tbsp gochujang

步驟

1

Soak the pork ribs in cold water for at least 1 hour to remove blood.

2

Boil water in a pot with bay leaves, whole peppercorns, garlic, green onion, and onion. Add the pork ribs and blanch them.

3

Season the blanched pork ribs with salt, pepper, and cooking oil, then lightly coat them with flour.

4

Place the pork ribs in the air fryer basket and cook at 180°C (356°F) for 15 minutes.

5

Mix the seasoning ingredients to create the BBQ sauce. Coat the cooked pork ribs evenly with the sauce.

6

Place the coated pork ribs back in the air fryer and cook at 190°C (374°F) for an additional 5 minutes.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with a side of coleslaw or mashed potatoes for a complete meal.For extra flavor, marinate the ribs overnight before cooking.Adjust the sweetness or spiciness of the BBQ sauce to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。