CookPal AI
recipe image

Air Fryer Cornflake Chicken Fingers

成本 $7, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $7

食材

  • Main Ingredients

    • 🍗 1 pound chicken tenders
    • 1 teaspoon poultry seasoning
    • 🧂 1 teaspoon salt
    • ½ teaspoon ground black pepper

  • Coating

    • 🥚 1 large egg, beaten
    • 1 cup cornflakes, crushed

  • Cooking Oil

    • 🥑 1 serving avocado oil cooking spray

步驟

1

Preheat the air fryer to 375 degrees F (190 degrees C).

2

Season chicken with poultry seasoning, salt, and black pepper.

3

Place beaten egg onto a small rimmed plate. Place cornflakes onto a second rimmed plate.

4

Dip chicken in beaten egg, then press in cornflakes to coat. Place in the air fryer basket and spray the tops with avocado oil.

5

Cook in the preheated air fryer for 7 to 8 minutes. Flip chicken, spray again with avocado oil, and air fry for 3 to 5 minutes more. Ensure an instant-read thermometer reads at least 165°F (74°C).

營養成分

每份

🔥

375

卡路里

  • 55g
    蛋白質
  • 14g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For a crispier coating, make sure the cornflakes are finely crushed.Pair with coleslaw, corn on the cob, or a dipping sauce for a complete meal.Use a food thermometer to ensure the chicken reaches a safe internal temperature of 165°F (74°C).

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。