CookPal AI
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Air Fryer Egg Rolls

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 16 份量
  • $10

食材

  • Vegetables

    • 🌽 2 cups frozen corn, thawed
    • 1 (15 ounce) can black beans, drained and rinsed
    • 1 (13.5 ounce) can spinach, drained
    • 4 green onions, sliced
    • 1 (4 ounce) can diced green chiles, drained

  • Cheese

    • 1 ½ cups shredded jalapeno Jack cheese
    • 1 cup sharp Cheddar cheese, shredded

  • Spices

    • 🧂 1 teaspoon salt
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder

  • Other

    • 1 (16 ounce) package egg roll wrappers
    • Cooking spray

步驟

1

Mix corn, beans, spinach, jalapeno Jack cheese, Cheddar cheese, green chiles, green onions, salt, cumin, and chili powder together in a large bowl for the filling.

2

Lay an egg roll wrapper at an angle. Use your finger to lightly moisten all 4 edges with water. Place about 1/4 cup of the filling in the center of the wrapper. Fold 1 corner over filling and tuck in the sides to form a roll. Repeat with remaining wrappers and mist each egg roll with cooking spray.

3

Preheat an air fryer to 390 degrees F (199 degrees C). Place egg rolls in the basket, making sure they are not touching; cook in batches if necessary. Fry for 8 minutes; flip and cook until skins are crispy, about 4 minutes more.

營養成分

每份

🔥

216

卡路里

  • 11g
    蛋白質
  • 27g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Using the air fryer significantly reduces additional oil, making this dish a healthier alternative to traditional frying.Make sure the egg rolls are not overlapping in the air fryer for even cooking.Freeze any leftover egg rolls and reheat directly in the air fryer for a crispy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。