CookPal AI
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Air Fryer Grilled Chicken Breast Skewers

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🍗 300g raw chicken breast
    • 🧅 70g onion
    • 35g red bell pepper
    • 35g yellow bell pepper
    • 35g green bell pepper

  • Seasoning

    • 🧂 1 tsp herb salt

  • Cooking Oil

    • 1 tsp cooking oil

步驟

1

Defrost raw chicken breast in the refrigerator if frozen.

2

Cut chicken breast into 3cm cubes.

3

Cut onion and bell peppers into similar-sized cubes.

4

Prepare bamboo skewers and thread chicken, onion, and bell peppers alternately.

5

Season skewers with herb salt and let them sit for 10 minutes.

6

Brush skewers lightly with cooking oil.

7

Place skewers in the air fryer at 180°C for 10 minutes.

8

Flip skewers and cook for an additional 5 minutes at 180°C.

9

Serve skewers on a plate and enjoy!

營養成分

每份

🔥

250

卡路里

  • 35g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh vegetables for better texture and flavor.Soak bamboo skewers in water beforehand to prevent burning.Adjust air fryer time based on the thickness of chicken pieces.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。