Air Fryer Grilled Soft Tofu

Name: Air Fryer Grilled Soft Tofu
Total time: 30 min
Yield: 2 份量
Ingredients: 1 block soft tofu; 2 tbsp soy sauce; 1 tbsp oyster sauce; 1/2 tbsp corn syrup; 1.5 tbsp olive oil; 1 tbsp perilla oil; A pinch of sesame seeds; A pinch of chopped green chili

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

Air Fryer Grilled Soft Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

食材

Main Ingredients
- 1 block soft tofu
Seasoning Ingredients
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1/2 tbsp corn syrup
- 1.5 tbsp olive oil
- 1 tbsp perilla oil
- A pinch of sesame seeds
- A pinch of chopped green chili

步驟

Cut the soft tofu into bite-sized pieces and place it in an air fryer-safe dish.

Prepare the seasoning by mixing olive oil, corn syrup, soy sauce, and oyster sauce in a bowl.

Pour the prepared seasoning over the tofu pieces, ensuring they are evenly coated.

Place the dish in the air fryer and cook at 180°C (356°F) for 20 minutes.

Once cooked, drizzle perilla oil over the tofu and sprinkle sesame seeds on top.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
7g
脂肪

💡 小提示

Use fresh soft tofu for the best texture.Adjust the chili quantity based on your spice preference.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。