CookPal AI
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Air Fryer Rib-Eye Steak

成本 $20, 保存 $15

來源: Recommended by CookPal

  • 120 Min
  • 2 份量
  • $20

食材

  • Meat

    • 2 rib-eye steaks, cut 1 1/2-inch thick

  • Condiments

    • 🥢 1/2 cup reduced-sodium soy sauce

  • Oils

    • 1/4 cup olive oil

  • Seasoning

    • 🧂 4 teaspoons grill seasoning (such as Montreal Steak Seasoning®)

步驟

1

Combine steaks, soy sauce, olive oil, and seasoning in a large resealable bag. Marinate meat for at least 2 hours.

2

Remove steaks from the bag and discard marinade. Pat excess oil off steaks.

3

Add about 1 tablespoon water to the bottom of the air fryer pan to prevent it from smoking during cooking. Preheat the air fryer to 400 degrees F (200 degrees C).

4

Cook steaks in the preheated air fryer for 7 minutes, flip, and cook about 7 minutes more for medium-rare. For a medium, cook 8 minutes per side.

5

Let steaks sit for about 5 minutes before serving.

營養成分

每份

🔥

652

卡路里

  • 44g
    蛋白質
  • 8g
    碳水化合物
  • 49g
    脂肪

💡 小提示

Let the steaks come to room temperature before cooking to ensure even cooking.Use a meat thermometer to check for doneness: medium-rare is 130°F, medium is 140°F.Avoid overloading the air fryer; cook in batches if needed for even cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。