CookPal AI
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Air Fryer Spanish Tortilla

成本 $4.5, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $4.5

食材

  • Vegetables

    • 🥔 1 large potato, peeled and cut into 1-inch cubes
    • ⅛ cup leek, sliced into 1/4-inch pieces
    • ⅛ cup chopped fresh flat-leaf parsley

  • Dairy & Eggs

    • 🥚 5 eggs
    • 🧀 ¼ cup grated Pecorino Romano cheese

  • Oils & Fats

    • 1 tablespoon extra-virgin olive oil

  • Seasonings

    • 🧂 Salt to taste
    • Ground black pepper to taste

步驟

1

Rinse potato cubes and put them into a bowl with cold water to soak for about 10 minutes.

2

Preheat an air fryer to 325 degrees F (160 degrees C).

3

Drain potatoes and pat dry. Transfer to a bowl and toss with olive oil. Put them into the air fryer basket.

4

Cook for 18 minutes. Raise the temperature to 350 degrees F (180 degrees C). Shake the basket. Add leek and shake basket again. Cook until leek has softened, about 3 minutes.

5

Meanwhile, whisk eggs, Pecorino Romano cheese, salt, and pepper together in a bowl and pour into a 6-inch nonstick cake pan. Mix in cooked potatoes and leek. Set cake pan into the air fryer basket. Cook until tortilla has browned on top and the middle no longer jiggles, about 15 minutes.

6

Remove from the air fryer and cool for 5 minutes. Sprinkle with parsley before serving.

營養成分

每份

🔥

222

卡路里

  • 12g
    蛋白質
  • 17g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Soaking the potatoes removes excess starch, helping them cook more evenly.You can substitute Pecorino Romano with Parmesan cheese if unavailable.Serve this as a meal or as a filling for sandwiches with your favorite condiments for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。