CookPal AI
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Air Fryer Sweet Potato Candied Snack

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍠 300g sweet potato
    • 2 tbsp canola oil
    • 2 tbsp oligosaccharide
    • 🍯 1 tbsp honey
    • 1/2 tbsp black sesame seeds

步驟

1

Wash the sweet potatoes thoroughly under running water, peel them, and cut into bite-sized pieces.

2

In a bowl, mix the sweet potato pieces with 2 tbsp of canola oil.

3

Place the coated sweet potatoes flat in the air fryer basket. Optionally, line the basket with parchment paper for easier cleanup.

4

Cook the sweet potatoes in the air fryer at 200°C (392°F) for about 15 minutes. Adjust the time based on the thickness of the sweet potato pieces and your air fryer model.

5

In a preheated pan over low heat, add 2 tbsp of oligosaccharide and 1 tbsp of honey. Stir until it starts to bubble.

6

Add the cooked sweet potatoes to the pan and mix well until they are evenly coated with the syrup.

7

Transfer the candied sweet potatoes to a plate and sprinkle with 1/2 tbsp of black sesame seeds.

營養成分

每份

🔥

250

卡路里

  • 2g
    蛋白質
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Using an air fryer reduces the amount of oil needed, making this dish healthier.This recipe is perfect for kids and adults alike due to its mild sweetness.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。