CookPal AI
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Aji Burger

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Fish

    • 🐟 200g minced horse mackerel

  • Cheese / Dairy

    • 150g firm tofu

  • Vegetables

    • 🧅 1/2 onion, minced
    • 10 shiso leaves

  • Condiments

    • 1 tsp grated ginger
    • 1 tbsp miso
    • 1 tbsp potato starch
    • 1 tbsp salad oil
    • Ponzu soy sauce, as needed

步驟

1

Finely chop the horse mackerel and mince it.

2

Mince the onion and cut 6 shiso leaves into thin strips.

3

In a bowl, mix horse mackerel, onion, shiso leaves, tofu, ginger, miso, and potato starch thoroughly.

4

Divide the mixture into 4 portions, shape into patties, and wrap each with a shiso leaf.

5

Heat salad oil in a frying pan over medium heat and cook the patties until browned.

6

Flip the patties, cover with a lid, and cook on low heat for 5 minutes. Serve with ponzu soy sauce.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh horse mackerel for the best flavor.Adjust the amount of ponzu soy sauce based on your preference.Serve with a side of steamed rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。