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Aji Confit

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $15

食材

  • Fish

    • 🐟 6 fillets of aji (210g)

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1 tsp salt
    • 5–10 peppercorns
    • 2 dried chilies
    • 1 sprig rosemary

  • Oil

    • Enough olive oil to cover fish

步驟

1

Place the aji fillets on a tray and sprinkle evenly with half of the salt (1/2 tsp) on both sides. Cover with plastic wrap and refrigerate for 15 minutes. Remove from the fridge and pat dry with paper towels.

2

Slice the garlic thinly and remove the core. Cut off the stems of the chilies and remove the seeds.

3

Arrange the aji fillets skin-side up in a frying pan. Add enough olive oil to cover the fish, then add garlic, spices (peppercorns, chilies, rosemary), and the remaining salt. Heat on low for about 20 minutes. Turn off the heat and let cool to room temperature.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 0g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Serve the confit on baguette slices or mix into pasta for a versatile dish.Store leftover oil for use in other recipes, such as dressings or marinades.Ensure the fish is fully submerged in oil to preserve its texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。