CookPal AI
recipe image

Aji Dashi Chazuke

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $5

食材

  • Rice

    • 🍚 1 bowl cooked rice (150g)

  • Fish

    • 🐟 50g Aji (horse mackerel) sashimi

  • Seasoning

    • 🧂 1 tsp soy sauce

  • Dashi Broth

    • 💧 150ml water
    • 1/4 tsp Japanese dashi powder

  • Garnish

    • 🌰 To taste white sesame seeds
    • 🧅 To taste chopped green onion

步驟

1

Slice the Aji sashimi into thin strips.

2

Mix the sliced Aji with soy sauce in a bowl.

3

Combine water and dashi powder in a microwave-safe container. Heat uncovered at 600W for 1–1.5 minutes to prepare the dashi broth.

4

Place the cooked rice in a serving bowl, top with the marinated Aji, pour the hot dashi broth over, and garnish with sesame seeds and chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 35g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust the soy sauce quantity based on your taste preference.For added flavor, you can sprinkle a pinch of wasabi or nori flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。