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Aji Fry (Low-carb)

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 140g horse mackerel fillets
    • 🧂 A pinch of salt and pepper

  • Breading

    • 1/2 tbsp all-purpose flour
    • 🥚 1/2 beaten egg
    • 3 tbsp okara powder

  • Cooking Oil

    • As needed salad oil

  • Condiments

    • 1 tbsp soy sauce

  • Vegetables

    • 🥬 2 cabbage leaves
    • 🍋 1/4 lemon

步驟

1

Season the horse mackerel fillets with salt and pepper.

2

Coat the fillets with flour, then dip them into the beaten egg.

3

Cover the fillets with okara powder as a substitute for breadcrumbs.

4

Heat salad oil in a pan and fry the fillets until golden brown.

5

Serve the fried fillets with soy sauce, cabbage leaves, and a wedge of lemon.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Using okara powder instead of breadcrumbs reduces carbs significantly.Replace cabbage with lettuce for further carb reduction.Pair with a side of miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。