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Aji no Sanga-yaki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 140g of horse mackerel fillets

  • Vegetables

    • 🧅 50g of chopped green onion
    • 4 shiso leaves

  • Condiments

    • 1 tsp of grated ginger
    • 1 tbsp of miso

  • Oil

    • 1/2 tbsp of salad oil

步驟

1

Chop the green onion and remove the stems from the shiso leaves.

2

Remove the central bones and skin from the horse mackerel fillets.

3

Finely chop the horse mackerel into 1cm pieces and mash it. Add green onion, grated ginger, and miso, then mash further. Divide into 4 portions, place each on a shiso leaf, fold, and flatten into a patty shape.

4

Heat salad oil in a frying pan over medium heat. Place the patties in the pan and cook until browned. Flip them, cover with a lid, and steam on low heat for about 3 minutes until cooked through.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a side of rice or salad for a complete meal.Use fresh horse mackerel for the best flavor.Shiso leaves add a unique aroma; substitute with basil if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。