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Aji no Tatsuta-age (Japanese Fried Horse Mackerel)

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 filleted horse mackerels (140g)

  • Seasoning

    • 🧂 A pinch of salt
    • Enough potato starch for coating
    • Enough salad oil for frying

  • Marinade

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1/2 tbsp mirin
    • 1 tsp grated ginger

  • Garnish

    • 🍋 2 wedges of lemon

步驟

1

Sprinkle salt on the horse mackerel fillets and let them sit for 10 minutes. Pat dry with paper towels and cut into 2–3 pieces. Remove any small bones.

2

Mix the marinade ingredients in a bowl. Add the fish and massage gently. Let it marinate for 5 minutes.

3

Pat the fish lightly with paper towels to remove excess marinade. Coat the fish thoroughly with potato starch.

4

Heat salad oil in a frying pan to 170°C (about 1cm depth). Fry the fish until the surface sets, then flip and fry until golden brown and cooked through.

5

Plate the fried fish and garnish with lemon wedges.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh horse mackerel for optimal flavor.Adjust oil temperature to avoid burning or undercooking.Pair with rice or sake for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。