CookPal AI
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Aji Tataki Don

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $8

食材

  • Grains

    • 🍚 2 bowls of cooked rice (400g)
  • Seafood

    • 🐟 160g horse mackerel sashimi
  • Vegetables

    • 3 shiso leaves, thinly sliced
    • 🧅 Chopped green onion, as needed
  • Condiments

    • 🧂 2 tsp soy sauce
    • 1 tsp grated ginger
    • White sesame seeds, as needed

步驟

1

Cut off the stems of the shiso leaves and slice them thinly.

2

Slice the horse mackerel sashimi into 1cm pieces and roughly chop.

3

In a bowl, mix soy sauce, grated ginger, horse mackerel, and shiso leaves to create the tataki mixture.

4

Serve the cooked rice in bowls, top with the tataki mixture, and garnish with sesame seeds and chopped green onion.

營養成分

每份

🔥

400

卡路里

  • 25g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh sashimi-grade horse mackerel for safety and flavor.Adjust the amount of soy sauce and ginger to suit your taste preferences.For added texture, lightly toast the sesame seeds before garnishing.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。