CookPal AI
recipe image

Ajillo with Bamboo Shoots and Canned Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 1/2 bamboo shoot (boiled)
    • 🧄 1 clove garlic

  • Oils and Seasonings

    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1 tsp chili flakes

步驟

1

Cut the bamboo shoot into smaller pieces: separate the tip and root, and slice them into bite-sized pieces. Cut the garlic clove in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, combine olive oil, garlic, salt, and chili flakes. Heat over low heat until fragrant. Add the canned mackerel and bamboo shoot, then simmer over medium heat for about 3 minutes.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Serve with sliced baguette for dipping.This dish pairs well with white wine or light red wine.You can substitute bamboo shoots with mushrooms or artichokes for variation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。