CookPal AI
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Ajillo with Small Horse Mackerel

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🐟 10 small horse mackerel

  • Vegetables

    • 🍄 6 mushrooms, halved
    • 🍅 4 cherry tomatoes
    • 🧄 1 clove minced garlic

  • Condiments

    • 1 tbsp sake
    • 150 ml olive oil
    • 1 chili pepper
    • 🧂 1/2 tsp salt
    • Pinch of pepper

步驟

1

Cut the mushrooms in half and mince the garlic.

2

Prepare the small horse mackerel by removing the guts, gills, and scales. Open them by hand and sprinkle with sake.

3

Heat olive oil, garlic, and chili in a pot over low heat until fragrant. Add the prepared horse mackerel and mushrooms, then simmer over medium heat for 5 minutes.

4

Add cherry tomatoes, salt, and pepper, and simmer for an additional 2 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 25g
    脂肪

💡 小提示

You can substitute mushrooms with other types of mushrooms or vegetables.Serve with crusty bread to soak up the flavorful oil.This dish pairs well with a glass of white wine.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。