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Ajinomoto Kabayaki (Grilled Horse Mackerel)

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 4 fillets horse mackerel

  • Vegetables

    • 4 shiso leaves
    • 1 myoga

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🧂 1 tbsp soy sauce
    • 1 tbsp mirin
    • 🍬 1.5 tbsp sugar

步驟

1

Cut the stems off the shiso leaves and julienne them. Slice the myoga thinly after halving it lengthwise.

2

Season the horse mackerel fillets with salt and pepper, then coat them evenly with all-purpose flour.

3

In a bowl, mix the sake, soy sauce, mirin, and sugar to prepare the sauce.

4

Heat salad oil in a frying pan over medium heat. Place the mackerel fillets skin-side down and cook until golden brown on both sides.

5

Pour the prepared sauce into the pan and coat the mackerel evenly.

6

Serve the mackerel on a plate and garnish with shiso leaves and myoga slices.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh horse mackerel for the best flavor.Adjust the sweetness of the sauce by modifying the sugar amount.Serve with steamed rice to make it a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。