Ajis Sesame Saute

Name: Ajis Sesame Saute
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 6 fillets of horse mackerel (210g); 6cm nagaimo (150g); 🧅 Chopped green onion, as needed; 🧂 A pinch of salt; 🧂 A pinch of pepper; Flour, as needed; 🧈 2 tsp salted butter; 2 tsp salad oil; 🧄 A pinch of grated garlic; 🌰 1 1/2 tbsp white sesame seeds; 1 tbsp soy sauce; 1 tbsp mirin; 1 tbsp sake; 🍬 2 tsp sugar

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

Ajis Sesame Saute

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Main
- 🐟 6 fillets of horse mackerel (210g)
- 6cm nagaimo (150g)
- 🧅 Chopped green onion, as needed
- 🧂 A pinch of salt
- 🧂 A pinch of pepper
- Flour, as needed
- 🧈 2 tsp salted butter
- 2 tsp salad oil
Sesame Sauce
- 🧄 A pinch of grated garlic
- 🌰 1 1/2 tbsp white sesame seeds
- 1 tbsp soy sauce
- 1 tbsp mirin
- 1 tbsp sake
- 🍬 2 tsp sugar

步驟

Season the horse mackerel fillets with salt and pepper, then coat lightly with flour.

Heat salad oil in a pan and sauté the fillets until golden brown on both sides. Remove and set aside.

Cut nagaimo into slices and sauté in the same pan until tender. Remove and set aside.

In the same pan, melt butter and add garlic, sesame seeds, soy sauce, mirin, sake, and sugar. Stir until the sauce thickens.

Pour the sesame sauce over the sautéed fillets and nagaimo. Garnish with chopped green onions.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Use fresh horse mackerel for better taste.Nagaimo adds a unique texture and complements the sesame sauce.Adjust the sugar in the sesame sauce to your preferred sweetness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。