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Alfalfa and Egg Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Egg

    • 🥚 1 beaten egg

  • Vegetable

    • 100g alfalfa

  • Seasoning

    • 2g bonito flakes
    • 🧂 1/4 tsp salt
    • a pinch of pepper

  • Oil

    • 1 tbsp salad oil

步驟

1

Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat. Pour in the beaten egg and stir until semi-cooked. Remove from the pan.

2

Add the remaining salad oil (1/2 tbsp) to the same pan and heat. Stir-fry the alfalfa briefly, then add the cooked egg, bonito flakes, salt, and pepper. Mix well and serve.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 3g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh alfalfa for the best flavor and texture.This dish pairs well with steamed rice or as a side dish.You can substitute bonito flakes with other dried fish flakes or omit them for a vegetarian version.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。