Alfalfa and Tofu Refreshing Salad

Name: Alfalfa and Tofu Refreshing Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🧈 200g silken tofu; 60g alfalfa sprouts; 100g mizuna greens; 🍅 6 cherry tomatoes, halved; 3 tbsp ponzu soy sauce; 1 tbsp sesame oil

成本 $5, 保存 $7

來源: Recommended by CookPal

10 Min
2 份量
$5

Alfalfa and Tofu Refreshing Salad

成本 $5, 保存 $7

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 🧈 200g silken tofu
- 60g alfalfa sprouts
- 100g mizuna greens
- 🍅 6 cherry tomatoes, halved
Dressing
- 3 tbsp ponzu soy sauce
- 1 tbsp sesame oil

步驟

Cut the tofu into bite-sized pieces.

Trim the roots of the mizuna and cut into 3cm pieces. Halve the cherry tomatoes. Mix the ponzu soy sauce and sesame oil in a bowl.

Arrange the mizuna, alfalfa sprouts, tofu, and cherry tomatoes on a plate. Drizzle the dressing over the salad.

營養成分

每份

🔥

120

卡路里

8g
蛋白質
6g
碳水化合物
7g
脂肪

💡 小提示

For added crunch, sprinkle toasted sesame seeds on top.This salad pairs well with grilled fish or chicken for a complete meal.Keep the tofu refrigerated until just before serving to maintain its freshness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。