CookPal AI
recipe image

Almond and Iriko with Maple Flavor

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Nuts

    • 🌰 50g almonds

  • Seafood

    • 50g dried iriko (small fish)

  • Dairy

    • 🧈 10g salted butter

  • Sweeteners

    • 🍁 3 tbsp maple syrup

步驟

1

Spread almonds and dried iriko evenly on a baking tray lined with parchment paper.

2

Bake in a preheated oven at 180°C for 5–7 minutes.

3

In a saucepan, combine butter and maple syrup over high heat, stirring continuously.

4

When the bubbles become large and the color darkens, turn off the heat and gently mix in the roasted almonds and iriko until evenly coated.

5

Spread the mixture back onto the parchment paper, ensuring the pieces do not stick together. Let cool completely before serving.

營養成分

每份

🔥

200

卡路里

  • 8g
    蛋白質
  • 15g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Store in an airtight container to maintain freshness.You can substitute maple syrup with honey for a different flavor.Add a pinch of chili powder for a spicy twist.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。