CookPal AI
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Amberjack and Myoga Nanban Pickle

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $15

食材

  • Fish

    • 160g amberjack (3 slices)

  • Vegetables

    • 4 myoga
    • 160g eggplant (2 pieces)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • Enough salad oil for frying

  • Nanban Sauce

    • 3 tbsp vinegar base
    • 2 tbsp soy sauce
    • 💧 100cc water
    • 1/2 tsp sliced chili

步驟

1

Cut the myoga in half lengthwise. Mix the Nanban sauce ingredients in a bowl and marinate the myoga for 15 minutes.

2

Trim the eggplant, cut it in half lengthwise, score the skin shallowly, and cut each half into two pieces.

3

Cut the amberjack into bite-sized pieces. Season both sides with salt and pepper, then lightly coat with potato starch.

4

Heat salad oil in a frying pan to about 1cm depth over medium heat. Fry the eggplant until golden brown on both sides (about 3 minutes), then remove. Fry the amberjack until cooked through and remove.

5

Add the fried eggplant and amberjack to the Nanban sauce and mix well. Marinate for 10–15 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve chilled for a refreshing taste.Use fresh amberjack for the best flavor.Adjust chili quantity based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。