CookPal AI
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Amberjack Ochazuke

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $5

食材

  • Rice

    • 🍚 1 bowl cooked rice (150g)

  • Fish

    • 🐟 50g amberjack (3 slices)

  • Vegetables

    • 1 shiso leaf, sliced

  • Liquid

    • 💧 200ml water

  • Seasoning

    • 1/2 tsp Japanese dashi powder
    • 🧂 1 tsp soy sauce
    • 🧂 1 pinch salt

步驟

1

Slice the shiso leaf thinly and cut the amberjack into three equal pieces.

2

Boil water in a pot, then add dashi powder, soy sauce, and salt. Stir well.

3

Place cooked rice in a bowl, top with shiso and amberjack slices, then pour the hot broth over.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 35g
    碳水化合物
  • 2g
    脂肪

💡 小提示

You can substitute amberjack with other sashimi-grade fish.Use freshly cooked rice for a better texture.Add a sprinkle of sesame seeds or nori for extra flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。