CookPal AI
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Anago Egg Bowl

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Seafood

    • 1 piece grilled anago (150g)

  • Egg

    • 🥚 2 eggs

  • Seasoning

    • 2 1/2 tbsp concentrated mentuyu
    • 💧 150ml water

  • Garnish

    • 🧅 1 stalk green onion, chopped
    • 1g shredded nori

步驟

1

Chop the green onion into small pieces.

2

Cut the grilled anago into bite-sized pieces.

3

Crack the eggs into a bowl and mix well.

4

Heat mentuyu and water in a frying pan over medium heat. Once boiling, add the anago pieces. Bring to a boil again, then pour in the beaten eggs. Cover and cook for 1–2 minutes until semi-cooked.

5

Serve the cooked mixture over bowls of rice. Garnish with shredded nori and chopped green onion.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust the mentuyu concentration based on your taste preference.For added flavor, you can sprinkle sesame seeds on top.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。