CookPal AI
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Anago Hitsumabushi Style

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Main

    • 1 piece grilled anago (150g)
    • 🍚 2 bowls cooked rice (400g)

  • Egg Mixture

    • 🥚 1 egg
    • 🧂 1 pinch salt
    • 1 tsp sake
    • 1 tsp salad oil

  • Broth

    • 1/2 tsp Japanese dashi powder
    • 1 tsp soy sauce
    • 💧 250ml water

  • Garnish

    • 🧅 2 stalks chopped green onion
    • 2 tsp wasabi
    • 1g shredded nori

步驟

1

Cut the anago into 1cm slices, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Crack the egg into a bowl, add salt and sake, and mix well.

3

Heat a frying pan with salad oil spread thinly using a paper towel. Pour in the egg mixture and cook over medium heat to make a thin omelet. Let it cool and slice into thin strips (kinshi tamago).

4

In a pot, combine the broth ingredients (dashi powder, soy sauce, and water) and bring to a boil.

5

Serve rice in bowls, top with kinshi tamago, anago, and garnishes. Optionally, pour the broth over the dish before serving.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use store-bought grilled anago for convenience.Prepare the garnishes ahead of time to save cooking time.Adjust the amount of broth to suit your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。