CookPal AI
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Aori Squid Acqua Pazza

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 1 squid (200g)
    • 150g clams (purged)

  • Vegetables

    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic
    • Chopped parsley, a pinch

  • Liquids

    • 50cc white wine
    • 100cc water

  • Seasonings

    • 1 tbsp olive oil
    • 🧂 1/4 tsp salt
    • A pinch of pepper

步驟

1

Cut the garlic in half and crush it with the side of a knife.

2

Prepare the squid by cutting it open, removing cartilage, guts, and internal organs. Wash thoroughly and pat dry.

3

Remove the squid's fins and thin membrane, then cut into bite-sized pieces. Prepare the tentacles similarly.

4

Heat olive oil and garlic in a pot until fragrant. Add clams and squid, sauté briefly until coated in oil. Add cherry tomatoes, white wine, and water. Cover and cook over medium heat for 3 minutes until clams open.

5

Season with salt and pepper, adjust to taste. Serve on a plate and garnish with parsley.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh seafood for the best flavor.Pair with a light white wine for a complete meal.Leftovers can be refrigerated and reheated gently.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。