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Aori Squid Peperoncino

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Pasta

    • 🍝 160g spaghetti

  • Seafood

    • 🦑 150g cleaned squid

  • Herbs

    • 4 shiso leaves

  • Vegetables

    • 🧄 1 clove garlic

  • Spices

    • 1 tsp sliced chili

  • Liquid

    • 60cc pasta cooking water

  • Seasoning

    • 🧂 1/3 tsp salt

  • Oil

    • 2 tbsp olive oil

步驟

1

Cut the shiso leaves in half lengthwise, then slice thinly. Thinly slice the garlic and remove its core.

2

Cut the squid body and fins into 5mm-wide strips.

3

Boil water in a pot, add salt (not listed in ingredients) and spaghetti. Cook 1 minute less than the package instructions. Reserve 60cc of pasta water and drain the spaghetti.

4

Heat olive oil, garlic, and chili in a frying pan over low heat. Once fragrant, increase to medium heat and add the squid. Stir-fry until the squid changes color, then add pasta water and salt. Mix well.

5

Add the spaghetti and shiso leaves to the pan. Mix well and serve.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh squid for the best taste and texture.Adjust the chili amount based on your spice preference.Reserve extra pasta water in case the sauce needs thinning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。