CookPal AI
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Apple Soup with a Gourmet Touch

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🍎 1 apple
    • 🧅 2/3 onion
    • 🥛 1 cup milk
    • 🍶 1 cup heavy cream

  • Seasonings

    • 🧂 1 tsp cinnamon powder
    • A pinch of parsley
    • 🧂 1 tsp salt

步驟

1

Wash the apple and onion thoroughly.

2

Slice the apple and onion as thinly as possible.

3

Prepare 1 cup of milk and 1 cup of heavy cream.

4

Melt a small piece of butter in a pot.

5

Sauté the sliced onion in the melted butter until golden and soft.

6

Add the sliced apple to the pot and continue sautéing until the apple softens.

7

Pour in the milk and heavy cream, then reduce to low heat and simmer for 5 minutes.

8

Blend the mixture until smooth using an immersion blender or a regular blender.

9

Add 1 tsp of cinnamon powder and blend again to mix evenly.

10

Season with 1 tsp of salt and stir well.

11

Garnish with a pinch of parsley before serving.

營養成分

每份

🔥

350

卡路里

  • 8g
    蛋白質
  • 40g
    碳水化合物
  • 18g
    脂肪

💡 小提示

For a vegan version, substitute milk and cream with almond milk or coconut cream.Serve the soup warm with a slice of crusty bread for a complete meal.You can adjust the cinnamon amount based on your preference for spiced flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。