CookPal AI
recipe image

Apple, Strawberry, and Banana Smoothie

成本 $4.5, 保存 $3.5

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $4.5

食材

  • Liquid

    • 🥛 3/4 cup vanilla almond milk

  • Fruit

    • 🍎 1 apple
    • 🍓 1 cup frozen strawberries
    • 🍌 1 banana

  • Dairy / Yogurt

    • 🥛 1/4 cup vanilla Greek yogurt

步驟

1

Place almond milk, apple, strawberries, banana, and yogurt in a blender, being sure the milk goes in first.

2

Process until smooth, occasionally scraping down the sides of the blender with a rubber spatula, if necessary.

3

Pour into serving glasses and serve immediately.

營養成分

每份

🔥

561

卡路里

  • 9g
    蛋白質
  • 137g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh fruit if frozen is unavailable, but add a few ice cubes to maintain the smoothie texture.You can substitute almond milk with other plant-based or regular milk options.Add a teaspoon of honey if you prefer a sweeter smoothie.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。