
Arugula and Baked Potato Salad
成本 $8, 保存 $7
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
Arugula and Baked Potato Salad
成本 $8, 保存 $7
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
食材
Vegetables
- 🥔 2 medium potatoes (250g)
- 1 pack arugula (50g)
- 1/4 red bell pepper (60g)
- 🧄 1/3 tsp grated garlic
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp olive oil
- 🧀 1 tbsp grated parmesan cheese
Dressing
- 🍋 1 tsp lemon juice
- 1 tbsp olive oil
步驟
Cut the potatoes into bite-sized pieces, rinse in water, and drain. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.
Cut the arugula into manageable pieces. Slice the red bell pepper in half horizontally and cut into 1cm strips.
Heat olive oil and grated garlic in a frying pan. Add the potatoes and cook over medium heat until browned. Add red bell pepper and season with salt and pepper, then stir briefly.
In a bowl, mix olive oil and lemon juice. Add the arugula and toss to coat. Add the cooked potato mixture and mix gently.
Plate the salad and sprinkle grated parmesan cheese on top.
營養成分
每份🔥
250
卡路里
- 6g蛋白質
- 30g碳水化合物
- 10g脂肪
💡 小提示
You can add crispy bacon for extra flavor.This salad tastes great even when cold, making it ideal for meal prep.Use fresh arugula for the best aroma and texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。