
Arugula and Mackerel Garlic Pasta
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
Arugula and Mackerel Garlic Pasta
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
食材
Pasta
- 🍝 200g spaghetti
Seafood
- 🐟 1/2 fillet mackerel
Vegetables
- 🥬 1/2 pack arugula
- 🍅 6 cherry tomatoes, halved
Meat
- 🥓 4 slices bacon
Seasoning
- 🧄 1/2 tsp minced garlic
- 1/2 tsp sliced chili
- 🍋 1 tsp lemon juice
- 🧂 1/3 tsp salt
- Pinch of pepper
Oil
- 2 tbsp olive oil
Liquid
- 2 tbsp pasta water
步驟
Cut cherry tomatoes in half, chop arugula into bite-sized pieces, and slice bacon into 2cm strips.
Remove bones from mackerel, sprinkle with a pinch of salt, let sit for 10 minutes, and pat dry. Cut into bite-sized pieces.
Heat olive oil, minced garlic, and sliced chili in a pan. Add mackerel and bacon, and cook over medium heat until mackerel is flaky and cooked through.
Boil water in a pot, add salt and spaghetti, and cook 30 seconds less than the package instructions. Reserve pasta water and drain.
Add spaghetti, cherry tomatoes, lemon juice, salt, pepper, and pasta water to the pan. Mix well to combine.
Plate the pasta and garnish with arugula.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 50g碳水化合物
- 15g脂肪
💡 小提示
Use fresh arugula for a vibrant flavor.Adjust chili quantity based on your spice preference.Leftover pasta can be stored in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。