CookPal AI
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Arugula Omelette

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 1/2 bunch arugula
    • 🧅 1/4 onion, sliced

  • Eggs & Dairy

    • 🥚 3 eggs
    • 🧀 1 handful shredded pizza cheese
    • 🥛 1 tbsp milk

  • Seasoning

    • 🧂 1/4 tsp salt
    • ketchup to taste

  • Oils

    • 1 tbsp olive oil

步驟

1

Slice the onion thinly and cut the arugula into bite-sized pieces.

2

Crack the eggs into a bowl, add salt and milk, and whisk until combined.

3

Heat olive oil in a frying pan over medium heat, sauté the onion until softened, then add arugula and stir briefly.

4

Pour the egg mixture into the pan, add shredded cheese, shape the omelette, and cook until set. Serve with ketchup if desired.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh arugula for the best flavor.Pair with a side of toast or salad for a complete meal.Adjust the cheese quantity based on your preference for creaminess.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。