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Asari and Atsuage Oyster Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐚 200g clams (purged)

  • Soy Products

    • 1 piece (160g) atsuage

  • Vegetables

    • 🧅 2 stalks green onion

  • Seasonings

    • 2 tbsp sake
    • 1 tbsp oyster sauce
    • 1/2 tbsp sesame oil

  • Thickening Agent

    • 1 tsp cornstarch
    • 💧 2 tsp water

步驟

1

Cut the atsuage into bite-sized pieces and chop the green onions.

2

Heat sesame oil in a frying pan over medium heat, add the clams, and stir-fry. Once coated in oil, add sake, cover with a lid, and steam for about 3 minutes until the clams open.

3

Add the atsuage and stir-fry over medium heat. Add oyster sauce to season. Mix the cornstarch and water, then add to the pan to thicken the sauce. Finally, add the green onions and stir briefly.

營養成分

每份

🔥

250

卡路里

  • 18g
    蛋白質
  • 12g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh clams for better flavor.Atsuage can be substituted with firm tofu for a lighter option.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。