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Asari and Tofu Sundubu Jjigae

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐚 120g clams (purged)

  • Tofu

    • 🧈 300g firm tofu

  • Vegetables

    • 🧄 1 clove garlic
    • 1/2 bunch chives

  • Condiments

    • 60g kimchi
    • 1 tbsp sesame oil

  • Seasonings

    • 1/2 tbsp miso
    • 1/3 tsp chicken stock powder
    • 💧 300ml water

步驟

1

Heat sesame oil in a pot over medium heat and sauté minced garlic until fragrant.

2

Add kimchi and stir-fry for 1–2 minutes to enhance its flavor.

3

Pour water into the pot and bring to a boil.

4

Add chicken stock powder and miso, stirring until dissolved.

5

Add clams and cook until they open, approximately 3–5 minutes.

6

Cut tofu into bite-sized pieces and gently add to the soup.

7

Add chopped chives and simmer for another 2 minutes.

營養成分

每份

🔥

200

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use purged clams to avoid sand in the soup.Firm tofu holds its shape better in soups.Adjust the spice level by varying the amount of kimchi.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。