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Asari Dashi Udon

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Noodles

    • 🍜 2 frozen udon noodles
  • Seafood

    • 🦪 200g shell-on clams
  • Vegetables

    • 🥬 100g cabbage, chopped
    • 30g yellow bell pepper, sliced
    • 🧄 1 clove garlic, sliced
  • Condiments

    • 1 tsp salad oil
    • 60cc concentrated soy-based dashi
  • Liquid

    • 💧 300cc water

步驟

1

Soak clams in water to remove sand, then scrub shells clean.

2

Chop cabbage into bite-sized pieces, slice yellow bell pepper into thin strips, and slice garlic thinly.

3

Boil water in a pot, cook frozen udon noodles according to package instructions, then rinse in cold water and drain.

4

Heat salad oil in a pot, add garlic, and sauté until fragrant. Add clams, cabbage, and bell pepper, and stir-fry.

5

Add soy-based dashi and water to the pot, then simmer until clams open.

6

Place cooked udon noodles in serving bowls and pour the clam and vegetable broth over them.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 35g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh clams for the best flavor.Adjust the amount of soy-based dashi to suit your taste.This dish pairs well with a side of pickled vegetables.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。