
Asari Dashi Udon
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Asari Dashi Udon
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Noodles
- 🍜 2 frozen udon noodles
Seafood
- 🦪 200g shell-on clams
Vegetables
- 🥬 100g cabbage, chopped
- 30g yellow bell pepper, sliced
- 🧄 1 clove garlic, sliced
Condiments
- 1 tsp salad oil
- 60cc concentrated soy-based dashi
Liquid
- 💧 300cc water
步驟
Soak clams in water to remove sand, then scrub shells clean.
Chop cabbage into bite-sized pieces, slice yellow bell pepper into thin strips, and slice garlic thinly.
Boil water in a pot, cook frozen udon noodles according to package instructions, then rinse in cold water and drain.
Heat salad oil in a pot, add garlic, and sauté until fragrant. Add clams, cabbage, and bell pepper, and stir-fry.
Add soy-based dashi and water to the pot, then simmer until clams open.
Place cooked udon noodles in serving bowls and pour the clam and vegetable broth over them.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 35g碳水化合物
- 5g脂肪
💡 小提示
Use fresh clams for the best flavor.Adjust the amount of soy-based dashi to suit your taste.This dish pairs well with a side of pickled vegetables.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。