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Asari Ginger Udon

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Noodles

    • 🍜 360g frozen udon noodles

  • Meat

    • 🐖 160g sliced pork

  • Seafood

    • 🦪 55g canned clams in water

  • Vegetables

    • 🥬 190g cabbage (2 leaves)
    • 🥕 50g carrot (1/3 piece)
    • 80g komatsuna (1/4 bunch)
    • 🍄 50g shimeji mushrooms (1/2 pack)

  • Seasoning

    • 1 tsp sesame oil
    • 💧 500ml water
    • 1 tbsp grated ginger
    • 🧂 2 tsp soy sauce

步驟

1

Prepare all vegetables by washing and chopping them into bite-sized pieces.

2

Heat sesame oil in a pot over medium heat and sauté the pork until lightly browned.

3

Add the chopped vegetables and shimeji mushrooms to the pot and stir-fry for 2–3 minutes.

4

Pour in water and bring to a boil. Add the canned clams and simmer for 5 minutes.

5

Add the frozen udon noodles and cook according to package instructions.

6

Season the soup with grated ginger and soy sauce. Stir well and adjust seasoning if needed.

7

Serve hot in bowls and enjoy your nutritious Asari Ginger Udon.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is rich in iron, making it ideal for pregnancy nutrition.You can substitute komatsuna with spinach or bok choy if unavailable.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。