CookPal AI
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Asari Kalguksu

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $12

食材

  • Noodles

    • 🍜 360g frozen udon noodles

  • Seafood

    • 🐚 200g clams, cleaned

  • Vegetables

    • 🥕 50g carrot, thinly sliced
    • 🥒 60g zucchini, thinly sliced
    • 🍄 2 shiitake mushrooms, sliced
    • 🧅 30g green onion, sliced

  • Seasoning

    • 🧂 1 pinch salt
    • 1 tsp soy sauce

  • Broth

    • 6g dried sardines
    • 2g dried kelp
    • 💧 600ml water

步驟

1

Remove the heads and guts from the dried sardines. Place sardines, kelp, and water in a pot and let sit for 30 minutes.

2

Slice carrot, zucchini, shiitake mushrooms, and green onion thinly.

3

Wash clams by rubbing them together in water and drain.

4

Heat the pot with the broth ingredients over low heat. Remove kelp when small bubbles appear. Skim off any foam and simmer for 5 minutes. Strain the broth through a sieve lined with kitchen paper.

5

Return the strained broth to the pot. Add clams and simmer over medium-low heat until clams open, about 3–4 minutes. Remove clams and set aside. Add sliced vegetables and soy sauce to the broth and simmer for 5 minutes. Season with salt.

6

Return clams to the pot and bring to a boil.

7

Microwave frozen udon noodles according to package instructions. Serve noodles in bowls and pour the soup over them.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve with kimchi for added flavor and spice.Use fresh clams for the best taste.Prepare the broth in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。